Flexibility First
Real life doesn’t follow a programme. When something changes, the plan changes with it.
335+ transformations and counting
The right plan makes sustainable results simple
For people who’ve tried every plan, counted every calorie, and still ended up back where they started. Let’s build something that moves with your life instead of fighting it.
No lock-in contract
14-day money-back guarantee
Plan ready within 48 hours
Postpartum✦
Fat loss✦
Hormonal imbalances✦
Strength✦
Shift work✦
Muscle gain✦
Food intolerances✦
Weight plateaus✦
Perimenopause✦
Injury prevention✦
Nutrient deficiencies✦
Postpartum✦
Fat loss✦
Hormonal imbalances✦
Strength✦
Shift work✦
Muscle gain✦
Food intolerances✦
Weight plateaus✦
Perimenopause✦
Injury prevention✦
Nutrient deficiencies✦
Everything in your coaching plan, from day one
One app, one coach, everything you need to train, eat, track and learn.
Built Around You
Your coach knows what you’ve worked on, what’s helped, and what hasn’t. Your schedule, food, equipment and goals shape the plan from day one.
Learn The Why
Most coaches tell you what to do. Understanding why means you can make the right call when the plan doesn’t cover it.
Just A Message Away
For the mid-week questions, the wedding Saturdays, stuck on form, the moments you’d otherwise just guess. Message your coach and get a real answer back.
Train Anywhere, Anytime
iOS, Android, even offline. Your plan travels with you whether you’re at the gym, travelling, or training at home. One app, all of it.
335+ transformations
and counting
People who’ve tried every plan, app and coach before this one.
What they said
Every time I stopped losing weight my previous coach dropped my calories and increased my cardio. Matt changed the approach and built a plan around fueling my body and getting stronger. I hit a 200kg deadlift six months later.
The best investment into my health I've ever made. I got to lose fat, get stronger and still drink champagne (or margaritas) on the weekends. Half marathon PB, 35 push-ups in 60s and 6 chin-ups.
I was 53, never exercised in my life, and needed to pass the Navy fitness test for a new job. Everyone told me I was dreaming, but Matt built a plan that started from absolute zero and just kept building. Passed with a week to spare.
I hadn't been to a gym a day in my life before this. I was only planning to see a trainer for 3 months. He turned out to be a really genuine and thoughtful trainer that I saw for 6 years. Never thought I'd be able to deadlift more than most guys in my gym.
8 years with the same coach says everything. I hand it over completely and trust him to handle it. I’ve gotten stronger, healthier, and learned to trust my body. What’s surprised me most is feeling confident as my body’s changed with age, not afraid. Warm and accountable, rare.
Work, three kids, and a husband who travels. I kept putting it off because I couldn’t see how it would fit. Matt built the nutrition plan around my actual life and what I was already eating. 6 months in, I’m training 4 days a week and nothing feels like a sacrifice, I’m surprised.
Clear, simple pricing
Nutrition Only
$70/ week
Full nutrition coaching based on your preferences, lifestyle and goals.
What’s included
- Two full-day meal plans every fortnight + recipe library
- Tailored calories and macros suited to your goals
- Fortnightly check-ins and plan adjustments
- Direct support between check-ins
- Full access to the coaching app
Billed weekly · No lock-in · Cancel anytime
Most Popular
Training & Nutrition
$85/ week
Everything in one place. Training, nutrition, and coaching tailored to you.
What’s included
- Personalised training program (home or gym)
- Two full-day meal plans every fortnight + recipe library
- Tailored calories and macros suited to your goals
- Fortnightly check-ins and plan adjustments
- Direct support between check-ins
- Full access to the coaching app
Billed weekly · No lock-in · Cancel anytime
14-day money-back guarantee
If the plan isn’t right for you, you don’t pay.
Try it for 14 days. If you’ve done the work, filled out your questionnaire, followed the plan, shown up for your first check-in, and you still don’t think this is for you, email me and I’ll refund you in full. No forms and no awkward back-and-forth.
Get In Touch Today
Not sure what plan is right for you or have another question? We’d love to hear from you.