Frequently Asked Questions

This one’s strange when you think about it. You’re considering hiring a fitness coach, and your plan is to get fitter before you hire them. If you could do the first bit on your own, you wouldn’t be on this page. Start where you are. That’s literally the job.

You’ve probably tried a lot of variations of the same thing, generic plans with no adjustment. That’s one approach. This is a different one. Whether it works for you, we’ll know within a few weeks.

Good. Tell me all of that in the questionnaire. It goes into the plan. This is literally the part most coaches get wrong. They build plans for a life none of their clients actually have.

Your last one almost certainly handed you a 12-week plan and waited to see if you finished it. This one gets rebuilt every fortnight based on what actually happened. Completely different thing.

Training: 3 to 5 sessions a week, 45 to 60 minutes each. Nutrition: about 5 minutes a day once you’ve got the hang of tracking. Check-in: 10 minutes a fortnight. If you can’t find that, we need to look at your life before we look at your training.

Depends on your goals. For most fat loss and general strength goals, yes, we build around home equipment. For heavy strength goals, you’ll need a gym. We’ll work out which camp you’re in during the questionnaire.

Everfit. It’s where your training plan lives, where you log sessions, track nutrition, and message me directly. Available on iOS and Android. You’ll get access as soon as your plan is ready.

Fortnightly. You fill out a check-in form covering how the training went, how your nutrition tracked, sleep, stress, anything relevant. Based on that, I update your macros and adjust the plan. Between check-ins, you’ve got direct access to me if something comes up before the fortnight’s out.

Depends on where you’re starting and what you’re working toward. For most people focused on fat loss, a realistic and sustainable rate is somewhere around 0.5 to 1% of body weight per week. For muscle building, progress is slower and harder to put a number on, but most people notice meaningful strength and size changes within the first 8 to 12 weeks. Either way, we’ll work out what’s right for you when you come on board.

It’s more than a cheap app and less than in-person coaching. You get a plan built for you specifically, fortnightly adjustments, and direct access to me between check-ins. Cheap apps don’t do any of that, which is why you’re here instead of on one of them.

Yes, 14-day money-back guarantee from your first payment. Full details are in our terms.